Completing A 50km Walk (Warmup For A Fall 100K)
My 22 year old son and I get together nearly every second Saturday for a pretty hard core trail hike. We often do between 20… Read More »Completing A 50km Walk (Warmup For A Fall 100K)
Update: Have I Stuck To The Plan?
A few months have passed since an update to this website. That doesn’t mean I have not progressed with my Lifestyle Shift. In fact, things… Read More »Update: Have I Stuck To The Plan?
My COVID-19 Vaccination Experience (Was It Cause For Alarm?)
Yesterday morning, I had my first dose of the Pfizer COVID-19 vaccine pumped into my shoulder. Did I experience all the symptoms they warn about?… Read More »My COVID-19 Vaccination Experience (Was It Cause For Alarm?)
Return To Being A Runner: Byproduct Of A Lifestyle Shift
As mentioned, previous to the changes I made in October, 2020, my life was by no means sedentary. I was in decent physical shape. I… Read More »Return To Being A Runner: Byproduct Of A Lifestyle Shift
Getting Rid Of Barometric Pressure Headaches With Wim Hof Method Breathing
A barometric pressure headache occurs when the barometric pressure drops significantly. This happens when a front is approaching, signifying a big change in the weather.… Read More »Getting Rid Of Barometric Pressure Headaches With Wim Hof Method Breathing
March, 2021 Push Up Challenge: Achieved (10,000)
The original goal was 6,200 pushups for the month of March, 2021. That challenge was met on March 21. The goal was then adjusted to… Read More »March, 2021 Push Up Challenge: Achieved (10,000)
Mid March Lifestyle Shift Update and Thoughts
I said in my last post, I’d give a mid month reevaluation of my March push-up goal. I did reevaluate the goal on the 15th… Read More »Mid March Lifestyle Shift Update and Thoughts
March: Month Of The Push Up
I have personally declared March, 2021 to be the inaugural month of the push up. I’ve been looking to bring on personal challenges to really… Read More »March: Month Of The Push Up
Lifestyle Shift Personal Update: Running Away From My Worries…
Over a year after this post was published – see what I’m doing with running now: May, 2022 running update. My return to life as… Read More »Lifestyle Shift Personal Update: Running Away From My Worries…