March: Month Of The Push Up
I have personally declared March, 2021 to be the inaugural month of the push up. I’ve been looking to bring on personal challenges to really amp things up. I’ve also recently really been getting into…
Lifestyle Shift Personal Update: Running Away From My Worries…
Over a year after this post was published – see what I’m doing with running now: May, 2022 running update. My return to life as a runner after over a decade away started with a…
Cheat Days: Why Bother?
From October, 2020 until well into January, 2021, I stuck steadfast to my intermittent fasting schedule with a full vegan menu and absolutely no prepared or restaurant food. I knew that I would someday incorporate…
Wim Hof Breathing Method: Personal Notes and Observations
The Wim Hof Method (link to my personal breathwork updates) has been a pretty important part of each of my days since starting my lifestyle shift in October, 2020. I belong to a WHM group…
Sleep Paralysis: Gone For Good?
Not long ago, I posted an article here listing everything that had disappeared from my life since my lifestyle shift started in October, 2020 (read article here). There were a few I forgot to mention.…
What’s With The Pictures? (Will They Make Me Healthier?)
I’ve realized that to the reader, the photos that accompany the articles on this site seem to have no meaning or relation to the content. I would like to explain… Each of the images that…
Be Grateful For 2020?
How could you possibly be grateful for the shit show of a year that was 2020? Well, if you’re alive and breathing, you should be grateful for every second you experience this gift called life.…
Lifestyle Shift: What Have I Lost? (Hint: Not Just Weight)
Just over two months ago, I embarked on a lifestyle shift journey to radically transform my life. To date, my body weight is down around 40 pounds. Considering I’m now at 175, that’s a pretty…
How Will Your Life Story End?
“He died peacefully in his hospital bed, surrounded by his loving family, after a courageous battle with some disease.” That’s not the way I want my life story to end! I want to be on…