A Tale Of Two Bugs
Within a couple of days, I had a couple of unique situations when it comes to bugs in the woods. It’s June in Ontario. It can be hot. It can be cold. It can be…
Ice Hockey and Running: Complimenting Physical Disciplines
The best distance runner around when I was in high school just happened to be from my school. He didn’t set out to be a runner. He took up ‘jogging’ to get in better shape…
Tourist Run: Springbank Park In London, Ontario
It certainly feels funny calling it a ‘tourist run’. After all, I was born and raised in the west end of London, Ontario, Canada. Byron, to be exact. I spent a lot of time running…
Running Round-Up: May, 2022
Not quite elite runner distance yet! But, 241.6 kilometres over the month of May, 2022 is certainly beyond anything I’ve ever done. The running total was nearly 50 KM more than in April. Not too…
Breathwork: Updates On How My Breathing Is Optimizing My Health
I’ve been moving this site from a free WordPress domain to a subdomain of our existing ‘It’s About Travelling‘. While doing so, I’ve had a chance to read over stuff I wrote nearly two years…
Lindsay Milk Run 2022: My First Race In A Very Long Time
Update: The race has been run and here’s what happened – 2022 Milk Run Results It’s not what I’m aiming for with my running. In fact, I’d thought for a while that I would shun…
Meditation In Nature: Episode 1 (Winter Thaw)
A few months ago, I was playing around with my meditation and breathwork and wondered if there were any calming nature videos on available on YouTube. I didn’t want the mystical music in the background,…
Wim Hof’s Cold Exposure: What Value Does It Add To My Life?
I value what Wim Hof says about cold water exposure and breathwork. I am not a disciple, necessarily. I value breathwork 100 times more than cold exposure, which goes against most of Hof’s hardcore followers.…
Winter’s Over: Time To Ramp Up The Mileage
I’m a fan of David Goggins. I believe in his message of constantly pushing yourself out of your comfort zone. However, after 53 years of Canadian winters, you can call me soft but I hate…