2022 Phoenix Trail Races 50km: Event Recap
Just days after my 54th birthday, my first ever 50km run. The furthest I’ve ever run at one time. Was it how I’d imagined it… Read More »2022 Phoenix Trail Races 50km: Event Recap
Camp Week: For The Kids Or The Adults?
Our two boys spent this past week at a YMCA day camp at Guelph Lake, just to the northeast of Guelph, Ontario. Considering the drive… Read More »Camp Week: For The Kids Or The Adults?
The Rise Of The Ultra Runners: A Must Read By Adharanand Finn
I read a ton of books. Since my Lifestyle Shift in the fall of 2020, I’ve read a ton of books on health and fitness.… Read More »The Rise Of The Ultra Runners: A Must Read By Adharanand Finn
2022 Lindsay Milk Run 10km: Event Recap
The 2022 Lindsay Milk Run 10km road race in Lindsay, Ontario, Canada. The first running event I’ve entered and completed in over a decade. And,… Read More »2022 Lindsay Milk Run 10km: Event Recap
Garmin Malfunction: GPS Chaos To Start July, 2022
What the hell is going on? I got up at 5:30am for a 6am start on a nice 20km run on the country roads near… Read More »Garmin Malfunction: GPS Chaos To Start July, 2022
Running Roundup: June, 2022
I was shooting for 300km total running distance in the month of June, 2022. I came short. However, I’m still happy with the month totals.… Read More »Running Roundup: June, 2022
Longest Run Of 2022 (Early Backyard Training)
What do you do in late June when the temperature drops unseasonably low and the kids are still in school for three more days? You… Read More »Longest Run Of 2022 (Early Backyard Training)
A Tale Of Two Bugs
Within a couple of days, I had a couple of unique situations when it comes to bugs in the woods. It’s June in Ontario. It… Read More »A Tale Of Two Bugs
Ice Hockey and Running: Complimenting Physical Disciplines
The best distance runner around when I was in high school just happened to be from my school. He didn’t set out to be a… Read More »Ice Hockey and Running: Complimenting Physical Disciplines