I’ve been moving this site from a free WordPress domain to a subdomain of our existing ‘It’s About Travelling‘. While doing so, I’ve had a chance to read over stuff I wrote nearly two years…
I value what Wim Hof says about cold water exposure and breathwork. I am not a disciple, necessarily. I value breathwork 100 times more than cold exposure, which goes against most of Hof’s hardcore followers.…
A barometric pressure headache occurs when the barometric pressure drops significantly. This happens when a front is approaching, signifying a big change in the weather. For example, it’s been sunny, hot and steady for a…
The Wim Hof Method (link to my personal breathwork updates) has been a pretty important part of each of my days since starting my lifestyle shift in October, 2020. I belong to a WHM group…
Just over two months ago, I embarked on a lifestyle shift journey to radically transform my life. To date, my body weight is down around 40 pounds. Considering I’m now at 175, that’s a pretty…
Back on the morning of October 20, 2020, I began measuring my progress toward achieving a lofty weight loss goal. That goal was to reach 180 pounds by December 31, 2020. From my first measurement…
For years, I’ve half-assed practiced focused breathing techniques. My go-to was bastardized from Tony Robbins. A set of ten or so full breaths, each held for a 24-30 count before exhaling. I believe the theory…