Running Roundup: June, 2022
I was shooting for 300km total running distance in the month of June, 2022. I came short. However, I’m still happy with the month totals. Why? There was more cross-training activities than expected. I came…
Return To Being A Runner: Byproduct Of A Lifestyle Shift
As mentioned, previous to the changes I made in October, 2020, my life was by no means sedentary. I was in decent physical shape. I played hockey in the winter and kayaked in the summer.…