What the hell is going on? I got up at 5:30am for a 6am start on a nice 20km run on the country roads near my house. It seemed my Garmin Venu was maybe still… Garmin Malfunction: GPS Chaos To Start July, 2022
I was shooting for 300km total running distance in the month of June, 2022. I came short. However, I’m still happy with the month totals. Why? There was more cross-training activities than expected. I came… Running Roundup: June, 2022
What do you do in late June when the temperature drops unseasonably low and the kids are still in school for three more days? You put in your probably last trouble free long run (that… Longest Run Of 2022 (Early Backyard Training)
The best distance runner around when I was in high school just happened to be from my school. He didn’t set out to be a runner. He took up ‘jogging’ to get in better shape… Ice Hockey and Running: Complimenting Physical Disciplines
Not quite elite runner distance yet! But, 241.6 kilometres over the month of May, 2022 is certainly beyond anything I’ve ever done. The running total was nearly 50 KM more than in April. Not too… Running Round-Up: May, 2022
A few months have passed since an update to this website. That doesn’t mean I have not progressed with my Lifestyle Shift. In fact, things seem to be accelerating. As for my contributions here, I… Update: Have I Stuck To The Plan?