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Wim Hof’s Cold Exposure: What Value Does It Add To My Life?

I value what Wim Hof says about cold water exposure and breathwork. I am not a disciple, necessarily. I value breathwork 100 times more than cold exposure, which goes against most of Hof’s hardcore followers.… 

My First 20km Run In Well Over A Decade

I’ve been an off and on again runner since high school. I ran the Cincinnati Flying Pig Marathon in 2003. I last ran a half marathon in 2009 in St. Catharines, Ontario. That was followed…