Cheat Days: Why Bother?
From October, 2020 until well into January, 2021, I stuck steadfast to my intermittent fasting schedule with a full vegan menu and absolutely no prepared or restaurant food. I knew that I would someday incorporate…
Sleep Paralysis: Gone For Good?
Not long ago, I posted an article here listing everything that had disappeared from my life since my lifestyle shift started in October, 2020 (read article here). There were a few I forgot to mention.…
Beware The New Normal! (It Can Make You Lose Focus On Your Goals)
Bloating. Joint pain. Shortness of breath. Your physical looks. Horrible sleep. Perpetual exhaustion. Your overall poor state of health and fitness. These are the reasons why you decided on a lifestyle shift. To quote an…