Winter’s Over: Time To Ramp Up The Mileage
I’m a fan of David Goggins. I believe in his message of constantly pushing yourself out of your comfort zone. However, after 53 years of Canadian winters, you can call me soft but I hate…
Completing A 50km Walk (Warmup For A Fall 100K)
My 22 year old son and I get together nearly every second Saturday for a pretty hard core trail hike. We often do between 20 and 30 kilometres on the never-flat terrain of the Bruce…