Cheat Days: Why Bother?
From October, 2020 until well into January, 2021, I stuck steadfast to my intermittent fasting schedule with a full vegan menu and absolutely no prepared or restaurant food. I knew that I would someday incorporate…
Sleep Paralysis: Gone For Good?
Not long ago, I posted an article here listing everything that had disappeared from my life since my lifestyle shift started in October, 2020 (read article here). There were a few I forgot to mention.…
Lifestyle Shift: What Have I Lost? (Hint: Not Just Weight)
Just over two months ago, I embarked on a lifestyle shift journey to radically transform my life. To date, my body weight is down around 40 pounds. Considering I’m now at 175, that’s a pretty…
How Will Your Life Story End?
“He died peacefully in his hospital bed, surrounded by his loving family, after a courageous battle with some disease.” That’s not the way I want my life story to end! I want to be on…
Weight Loss Goal Achieved (Over Three Weeks Early)
Back on the morning of October 20, 2020, I began measuring my progress toward achieving a lofty weight loss goal. That goal was to reach 180 pounds by December 31, 2020. From my first measurement…
My First Experience With Intermittent Fasting (Autumn, 1992)
As I’ve mentioned before, I have flirted with intermittent fasting at a few points in my life. The current version is, in my opinion, perfection and will be lasting. The first version was way back…
My Greatest Weight Loss Habit: Night Fasting (Intermittent Fasting)
Over the last 30 years of my adult life, on more than one occasion I have found that I have let my health slip and my weight go up. Every single time I had success…
Immediate Weight Loss Goals (Goal Completion Date December 31, 2020)
I am going to get more into writing about my process in the next article. This one is a look at what I wrote on October 20, 2020 when I resolved to have a lifestyle…