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Meditation In Nature: Episode 1 (Winter Thaw)

A few months ago, I was playing around with my meditation and breathwork and wondered if there were any calming nature videos on available on YouTube. I didn’t want the mystical music in the background,… 

Update: Have I Stuck To The Plan?

A few months have passed since an update to this website. That doesn’t mean I have not progressed with my Lifestyle Shift. In fact, things seem to be accelerating. As for my contributions here, I…